Are you pregnant? Chances are you've been wondering how to experience less pain and labor. Have no fear! I've got your back!
First, learn and practice a variety of relaxation techniques(hire that doula). Embrace the power of deep breathing and mindfulness. Calm your mind and body during labor. Utilize different visualization scripts, and practice progressive muscle relaxation. Relaxation is our number one tip when it comes to having a more comfortable labor.
Second, create a calm environment. Set the stage! Be sure to dim the lights. Turn on some calm music. Have familiar items that can bring you comfort and surround yourself with people that you feel safe with.
Third, learn about and practice a variety of tools to use during your labor that will help keep you comfortable. These include learning, comfort measures, labor positions, affirmations using water and having a prepared partner.
What's your most pressing question when it comes to labor pain?
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